Workout: November 29th. + Turkey Day Challenge
On Thursday I participated in SensiD’s Turkey Day Challenge, the results are posted below. Also, this morning I went to the gym and did arms and some cardio.
200 jumping jacks 5 sets
150 pushups 5 sets
200 crunches 5 sets
100 bodyweight squats 5 sets
50 toe raises 1 set
Warmup Elliptical: 5 mins. at level 9
Dumbbell Tricep Extensions: 1×10x40, 2×10x35
Reverse Grip Tricep Pulldowns: 2×12x80, 1×12x90
Bicep Curl Lifecycle: 2×12x35, 1×12x25
Dumbbell Bicep Curl: 1×12x15, 2×12x10
Elliptical X-Train Reverse: 10 mins. at level 8
