fenixataris182’s BodyBlog

Did chest and shoulders today, had to hurry because I had an interview today.

Warmup Elliptical: 5 mins. at level 9
Dumbbell Bench Press: 1×12x35, 1×12x40, 1×10x45
Fly Machine: 3×12x40
Shoulder Press Machine: 2×12x70, 1×12x60 superset with
Chest Press Machine:2×12x95, 1×12x65
Cable Ab Crunch: 1×20x80, 2×20x90

This entry was posted on Tuesday, November 25th, 2008 at 1:08 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.