Workout: November 24th.
I’m beat, got a jump on holiday shopping, some economic slowdown, everywhere’s crowded. I wish my workout was better, but I’m beat.
Warmup Elliptical: 5 mins. at level 9
Cable Rows: 1×12x100, 2×12x110
Lateral Raise Machine, one armed: 1×10x20, 1×10x15, 1×12x10
Dumbbell Front Raises: 3×12x5
Cable Lat Pulldowns: 2×5x150, 1×12x110
Back Extension Machine: 1×20x190, 2×20x210
Recumbent Bike: 10 mins. at level 2
