Workout: November 20th.
Today would’ve been great if everybody didn’t decide to do legs and hog all the machines. Usually nobody does legs. I wish I would’ve gotten in more cardio too. My shoulders are killing me from previous workouts plus boxing.
Warmup Elliptical: 5 mins. at level 8 in reverse
Squats: 1×12x135, 1×8x185, 1×12x135
Calf Raises: 1×12x340, 1×12x380, 1×12x420
Leg Press: 1×12x180, 2×12x230
Leg Curls: 1×12x60, 2×12x70
Leg Extensions (Life Circuit): 1×12x100, 1×12x90
Dumbbell Side Bends: 1×15x40, 2×15x35
Heavy Bag Drills: 2 3-Minute rounds
