November 18th. Workout
My workout wasn’t as long as yesterday, my back and abs are sore from yesterday. Today I did chest, shoulders, and some cardio.
Warmup Elliptical: 5 mins. at Level 9
Bench Press: 1×5x135, 1×3x135, 2×8x115
Cable Flies: 3×12x70
Dumbbell Shoulder Press: 3×12x50
Chest Press Machine: 2×12x90, 1×12x105
Incline Bench Press: 1×5x95, 2×7x85
Treadmill: 20 mins. 3.5-4mph at 3-5% incline
