Note to Bodyspace: Fix Workout Tracker!
Workout tracker’s been down again, heres the last two workouts:
Thursday
Warmup: 5 mins on treadmill at 4mph
Dumbbell triceps extension: 2×10x40, 1×10x45
Triceps Dips: 3×10x25
Triceps Pulldown, Rope: 3×10x110
Calf Raises: 1×20x300 2×25x340
Leg Extensions: 3×10x165
Cooldown: 5 mins. on treadmill at 4mph.
Friday
Warmup: 5 mins. on treadmill at 4mph.
Leg Curl: 1×60x10, 2×70x10
Squats: 1×135x10, 2×185x10
Dumbbell Bicep Curls: 3×25x10
Dumbbell Wrist Curls, Palms up (superset): 3×20x20
Dumbbell Wrist Curls, Palms down (superset): 2×10x20, 1×5x20
Hanging Leg Raises: 2×25, 1×20
Cable Bicep Curls: 1×80x10, 1×90x10
August 19, 2008 at 11:37 am
Great Job on logging workouts, and good routines! Eat BIG man!! A friend of mine said he found Muscle Milk on sale for thirty bucks for five pound tub at GNC. I will check it out!!