fenixataris182’s BodyBlog

Workout tracker’s been down again, heres the last two workouts:

Thursday

Warmup: 5 mins on treadmill at 4mph

Dumbbell triceps extension: 2×10x40, 1×10x45

Triceps Dips: 3×10x25

Triceps Pulldown, Rope: 3×10x110

Calf Raises: 1×20x300 2×25x340

Leg Extensions: 3×10x165

Cooldown: 5 mins. on treadmill at 4mph.

Friday

Warmup: 5 mins. on treadmill at 4mph.

Leg Curl: 1×60x10, 2×70x10

Squats: 1×135x10, 2×185x10

Dumbbell Bicep Curls: 3×25x10

Dumbbell Wrist Curls, Palms up (superset): 3×20x20

Dumbbell Wrist Curls, Palms down (superset): 2×10x20, 1×5x20

Hanging Leg Raises: 2×25, 1×20

Cable Bicep Curls: 1×80x10, 1×90x10