Bodyspace Workout Tracker is down, so I have to enter my workouts here
Thursday
Warmup on elliptical: 5 mins. at level 8
Standing Dumbbell Bicep Curls: 25×10x2 30×10x1
Standing Cable Hammer Curls: 80×10x3
Standing Cable Bicep Curls: 90×10x3
Leg Extensions: 150×10x2 165×10x1
Leg Curls: 60×10x2 70×10x1
Dumbbell Bicep Preacher Curls: 30×10x2 35×10x1
Friday
Warmup on Elliptical: 5 mins. at level 8
Overhead Dumbbell Tricep Extension: 1×10x35 2×10x40
Weighted Tricep Dips: 3×10x25
Hack Squat: 3×15x270
Cable Tricep Pushdowns, V-Bar: 2×10x60 1×10x70
Cable Tricep Pushdowns, Rope: 1×10x120 2×10x110
Leg Press: 2×10x180 1×15x180
Cable Ab Crunch: 3×20x90
