12-31-07 Workout
This was my first workout in over a week and I feel weak. I’ve been sick and my gym’s been closed so I just haven’t made it.
Treadmill: 4.2mph for 5 mins.
Ab Machine: 1×12x70
Roman Chair: 1×20
Side Bends: 1×20x35
Decline Bench: 1×20x45 1×12x65 2×8x95
Bench Press: 1×12x95 2×8x105
Cable Flies: 1×12x40 2×8x50
Shoulder Press: 1×12x45 2×8x65
April 29, 2008 at 10:28 am
Hey I noticed your lifting stats and Garph lines are moving UP! Working the incline bench has paid off for me. No longer is my weakness but equal to flat bench now. (cool)