fenixataris182’s BodyBlog

Here’s my workout from yesterday:
Treadmill: 5 mins at 4.2mph
Ab machine: 1×12x80
Roman Chair: 1×20x10
Leg Lifts: 1×20
Squat: 1×20x45 1×12x115 1×8x135 1×10x135
Leg Extension: 1×12x150 2×8x210
Leg Curl: 1×12x80 2×8x90
Calf Raise: 1×20x360 1×20x380

This entry was posted on Sunday, December 23rd, 2007 at 11:59 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.