Warmup Treadmill- 4.1mph for 5 mins.
Crunch Machine- 1×12x90
Roman Chair- 1×15x25
Leg Lift- 1×20
Shoulder Press- 1×20x45 1×12x70 2×8x80
Incline Bench- 1×12x80 2×8x85
Bench Press- 1×12x90 2×8x100
DB Tricep Extensions- 2×10x40
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