12-16-07 Workout
I really need to get back in the habit of posting here. Here’s how my workout went yesterday:
Warmup Treadmill: 4.1mph for 5 mins.
Ab Machine: 1×12x80 easy
Roman Chair: 1×20 easy
Leg Lift: 1×20 easy
Squats: 1×20x45, 1×12x115, 1×8x135, 1×12x135 easy
Leg Extension: 1×12x150, 2×8x180
Leg Curl: 1×12x70, 1×8x80, 1×12x80 easy
Calf Raise: 1×20x300, 1×20x360 easy
Dumbbell Preacher Curl: 1×10x30, 1×8x40
