12-05-07 Workout
I’ve gotten away from posting my workouts on here, I need to get back in the habit of it. Here’s how last night went.
Treadmill: 5 mins at 4 mph.
Crunch Machine: 1×12x70 easy, increase weight next time
Roman Chair: 1×20 easy, increase weight next time
Side Bends: 1×20x30 easy, increase weight next time
Shoulder Press: 1×20x45 easy 1×12x65 easy 1×8x70 1×10x70 easy
Incline Bench: 1×10x85 2×8x85
Bench Press: 1×12x95 12×8x95
Decline Bench: 1×12x65 1×8x65 1×15x65 easy
Tricep Extensions: 2×10x35 easy
