fenixataris182’s BodyBlog

This was my first workout in over a week and I feel weak. I’ve been sick and my gym’s been closed so I just haven’t made it.
Treadmill: 4.2mph for 5 mins.
Ab Machine: 1×12x70
Roman Chair: 1×20
Side Bends: 1×20x35
Decline Bench: 1×20x45 1×12x65 2×8x95
Bench Press: 1×12x95 2×8x105
Cable Flies: 1×12x40 2×8x50
Shoulder Press: 1×12x45 2×8x65

Here’s my workout from yesterday:
Treadmill: 5 mins at 4.2mph
Ab machine: 1×12x80
Roman Chair: 1×20x10
Leg Lifts: 1×20
Squat: 1×20x45 1×12x115 1×8x135 1×10x135
Leg Extension: 1×12x150 2×8x210
Leg Curl: 1×12x80 2×8x90
Calf Raise: 1×20x360 1×20x380

Here’s my last workout:
Treadmill Warmup: 4.1mph for 5 mins
Ab Machine: 1×12x80
Roman Chair: 1×20x10
Leg Lifts: 1×20
Wide Grip Rows: 1×12x80 2×8x90
Narrow Grip Rows: 1×12x80 2×8x90
Wide Grip Pulldowns: 1×12x100 2×8x110
Narrow Grip Pulldowns: 1×12x110 2×8x120
DB Shoulder Shrugs: 1×20x40 1×12x45 2×8x45
Standing DB Curls: 2×10x25
My diet’s been horrible this week and I’m suffering for it. At work we’ve been getting all kinds of junk and I’ve been tempted too much. I remember before I started working out I could eat that stuff all day and it didn’t affect me, now I feel horrible. Oh well, I’m off work now until after christmas so I should be getting back to normal.

Here’s my last workout:
Treadmill Warmup: 4.1mph for 5 mins
Ab Machine: 1×12x80
Roman Chair: 1×20x10
Leg Lifts: 1×20
Wide Grip Rows: 1×12x80 2×8x90
Narrow Grip Rows: 1×12x80 2×8x90
Wide Grip Pulldowns: 1×12x100 2×8x110
Narrow Grip Pulldowns: 1×12x110 2×8x120
DB Shoulder Shrugs: 1×20x40 1×12x45 2×8x45
Standing DB Curls: 2×10x25
My diet’s been horrible this week and I’m suffering for it. At work we’ve been getting all kinds of junk and I’ve been tempted too much. I remember before I started working out I could eat that stuff all day and it didn’t affect me, now I feel horrible. Oh well, I’m off work now until after christmas so I should be getting back to normal.

Warmup Treadmill- 4.1mph for 5 mins.
Crunch Machine- 1×12x90
Roman Chair- 1×15x25
Leg Lift- 1×20
Shoulder Press- 1×20x45 1×12x70 2×8x80
Incline Bench- 1×12x80 2×8x85
Bench Press- 1×12x90 2×8x100
DB Tricep Extensions- 2×10x40

I really need to get back in the habit of posting here. Here’s how my workout went yesterday:
Warmup Treadmill: 4.1mph for 5 mins.
Ab Machine: 1×12x80 easy
Roman Chair: 1×20 easy
Leg Lift: 1×20 easy
Squats: 1×20x45, 1×12x115, 1×8x135, 1×12x135 easy
Leg Extension: 1×12x150, 2×8x180
Leg Curl: 1×12x70, 1×8x80, 1×12x80 easy
Calf Raise: 1×20x300, 1×20x360 easy
Dumbbell Preacher Curl: 1×10x30, 1×8x40

I’ve gotten away from posting my workouts on here, I need to get back in the habit of it. Here’s how last night went.
Treadmill: 5 mins at 4 mph.
Crunch Machine: 1×12x70 easy, increase weight next time
Roman Chair: 1×20 easy, increase weight next time
Side Bends: 1×20x30 easy, increase weight next time
Shoulder Press: 1×20x45 easy 1×12x65 easy 1×8x70 1×10x70 easy
Incline Bench: 1×10x85 2×8x85
Bench Press: 1×12x95 12×8x95
Decline Bench: 1×12x65 1×8x65 1×15x65 easy
Tricep Extensions: 2×10x35 easy