11-07-2007 I’m Back!
Hi all, I’m back after a hiatus of posting on here. Life got a little hectic and I’m getting back to posting here regularly. I got sidetracked by the fires around here in southern california. The smoke around here was really bad and I didn’t work out for nearly a week. Now I am back on track. My diet was out of wack for that week but it’s back to where it was now. I’m getting 140g of protein and 5g of creatine down a day along with a multivitamin. I’m looking to add another supplement. I’m thinking either glutamine or a NO product. I’ve also noticed lately that when I lift heavy I feel it in my wrists a lot and it makes it harder to lift. I was wondering if gloves would help that. I hit the gym today, here’s how it went:
Warmup Treadmill: 5 mins at 3.9mph
Warmup DB Decline Bench: 1×12x20
DB Decline Bench: 3×8x35
Bench Press: 3×8x115
Cable Flies: 3×10x50
Shoulder Press Warmup: 1×12x45
Shoulder Press: 3×8x75
Lateral Raises: 2×10x15 (superset)
Front Raises: 2×10x15 (superset)
