10-20-07 Workout
I worked out on Thursday and this morning. Here’s how they went:
Thursday
Warmup Treadmill: 5 mins at 3.8mph.
Warmup Leg Press: 1×12x90
Leg Press: 3×8x270
Leg Extension: 3×8x165
Leg Curl: 3×8x90
Calf Raise: 3×20x300
Ab Crunch Machine: 3×20x35
DB Incline Bicep Curls: 2×20x8
DB Wrist Curls: 4×20x15
Saturday
Warmup Treadmill: 5 mins at 3.8mph
Warmup Bench Press: 1×12x55
Bench Press: 3×8x125
Cable Flies: 3×8x60
Incline Bench: 3×8x105
Shoulder Press: 3×8x75
DB Shoulder Shrug: 2×8x30
Leg Lifts: 2×20
Stair Climber: 10 mins on level 4
I’ve had a good couple of workouts, my legs were left very sore. I even got to do a little extra cardio. I’m also eating 140 grams of protein daily, started that three days ago. It’s all going pretty well.
