10-17-07 Workout
My last workout was actually Monday, but I’ve been so busy I haven’t gotten around to posting it. Here’s how it went:
Warmup Treadmill: 3.8mph for 5 mins.
Warmup Lat Pulldown: 1×12x70
Lat Pulldown: 3×8x140
Close Grip Cable Rows: 3×8x110
V Bar Tricep Pulldown (Superset): 3×8x140
Straight Bar Tricep Pulldown (Superset): 3×8x140
DB Bicep Curls: 3×8x25
Cable Bicep Curls: 2×8x35
So I’ve been blogging here for about a couple of weeks. I’d really like some feedback. My diet’s been going good, gonna bump it up to 140 grams of protein next week maybe.
