10-12-07 Workout
I haven’t been on here in a while, I’ve been very busy. I worked 54 hours this week, but that’s all coming to an end now that I just finished a huge project. A big weight is off my shoulders now.
On wednesday I hit the gym to do back and arms. Here’s how it went:
Warmup Treadmill: 5 mins. at 3.7mph
Warmup Lat Pulldown: 15×70
Lat Pulldown: 3×10x140
One Armed Cable Rows 3×8x60
Tricep Pulldown Rope Extension (Superset) 3×8x100
Tricep Pulldown V Bar (Superset) 3×8x130
DB Bicep Curls 3×8x25
I really haven’t had time to work out this week, but I’m going back to a normal schedule next week so for sure I’ll be hitting it a lot harder. I’ve continuously gotten at least 120 grams of protein and 5 grams of creatine a day though. Soon I’ll be bumping it up to 140. I’ll definitely make it to the gym at least once this weekend.
