10-08-07 Workout!
I got to work out today finally! Friday I worked late, Saturday I went to LA to do some shopping, Sunday I got a flu shot, and today I finally made it! It was a pretty good one too if I do say so myself. Here’s the rundown:
Warmup Treadmill: 5mins at 3.7mph
Warmup DB Bench: 1×15x20
DB Bench: 3×8x40
Incline DB Bench: 3×8x35
Shoulder Press: 3×8x65
Decline DB Bench: 3×10x25
Pec Deck: 3×8x50
Leg Raises: 3×20
