Pics are Posted!
I finally got around to taking pictures and posting them yesterday. I also made it to the gym on Thursday. I think I had a pretty good workout. My legs are pretty sore, and I’m loving it. Here’s how it went:
Warm up Treadmill: 5 mins at 3.7mph
Warm up Leg Press: 1×12x90
Leg Press: 3×10x270
Leg Extension: 3×8x150
Leg Curl: 3×8x90
Calf Raise: 3×20x280
Dumbbell Side Bends: 3×20x25
Leg Raises: 3×20
Here’s my nutrition breakdown from yesterday also:
Breakfast: Protein Bar
Lunch: Grilled Chicken Sandwich
Snack: Orange
Dinner 1: Chicken Kabobs
Snack: Protein Shake with 5 grams creatine monohydrate, multivitamin
Dinner 2: Grilled Chicken Sandwich
Here’s today’s nutrition breakdown
Breakfast: Peanuts
Lunch: Grilled Chicken Sandwich and Popcorn Shrimp
Snack: Banana
Dinner: Grilled Chicken Sandwich
Planned: Protein Shake with 5 grams creatine monohydrate, multivitamin
I’m so glad it’s the weekend. I’ve worked 51 hours this past week. It went by quick because it seemed like it was all one really long day. I feel like I’m starting to get sick. It’s also easier to focus on eating good on the weekend. If anyone has any advice for me or comments on my pics, feel free to leave them. Thanks for reading!
