Nutrition and Supplements for 10-03-2007
Today has been one busy day, get up at 5:30AM to go to work and get home at 7PM and I have to be up at 5:30 tomorrow morning too. No gym for me today, hopefully tomorrow though. My nutrition and supplements are as follows:
Breakfast: Protein Shake with 5 grams of Creatine monohydrate and multivitamin
Lunch: Grilled Chicken Sandwich
Early Dinner: Grilled Chicken Sandwich
Late Dinner: Cooked Shrimp with steamed brown rice
Planned later snack: Pure Protein Protein Bar
That should make 130 grams of protein for the day, 10 above my goal!
October 3, 2007 at 7:53 pm
Are you sure you’re getting enough protein? You want to add muscle, no? I mean what do I know… I am new to this. But I am 125 lb female and it was recommended that I consume an average of 150 grams of protein.
October 3, 2007 at 9:42 pm
I’m working my way up right now, I’ve been consuming around 100 grams up until now. I’m going to do 120 until I get comfortable with it then move up.