Time to get serious
I’ve decided it’s time to get serious about my bodybuilding goals. Today I went grocery shopping ant bought some lean chicken and salmon. I also started taking creatine monohydrate this Saturday. I’m going to aim for 120 grams of protein a day, while keeping fat content down. Today I’ve had a protein bar, a protein shake, a large ham and roast beef sandwich, an orange, and two chicken breasts.
I’m not going to be able to get to the gym until Thursday though since I know I’ll be working late tomorrow. My workout from Monday is as follows:
Cardio Warmup: Treadmill 3.7mph for 5 mins
Lat Pulldowns: 1×15x70, 3×8x140
One armed cable rows: 3×8x60
Tricep pulldowns- Straight Bar (Superset): 3×8x130
Tricep pulldowns- Rope attachment (Superset): 3×8x80
Dumbbell Bicep Curls: 3×8x25
As far as supplementation goes, right now I’m drinking a protein shake, having a protein bar, and 5 grams of creatine monohydrate, and a multivitamin daily.
I’m starting this blog to get advice from fellow bbers and extra support to help reach my goals. I plan to post pictures as soon as I can take them. Any advice would be more than appreciated. Thanks for reading!
