It’s Showtime!
Last night I started the "Showtime" workout from the July issue of Muscle and Fitness. Man, this workout is going to kick my @$$! I’m used to supersets. But not supersets of the same body part. Man that was intense. Also not used to doing three sets of cardio throughout. I haven’t sweated that bad in a workout in a long time. For everyone who reads my blog (Doug, I’m talking to you!) this is definitely a great workout. I’ve only had one day of sweet torture, but I can already tell. My only concern is overtraining. I may have to cut back a set here and there to avoid over doing it. I’ll keep you posted.
I’ve also gone cold turkey with sodas. Two days now and no Dr. Peppers. "They" say its probably mostly diet when it comes to fitness. I think the last thing I read said like 70% diet, 25% exercise, and 5% supplements. But they go hand-in-hand. I am never motivated to eat right if I’m not working out regularly. As far as supplements, I am easily lured by all the awesome supplements out there. It’s easy to get carried away. I am sticking to protein, creatine, fish oil, and multi vitamins. I want to meet my goals the good old fashioned way by good whole foods and free weights. We shall see. I may try some stacks down the road.
Well. Long post. My bad. Now that I’m back in the saddle, I will be updating regularly.
PEACE!
