I played football this last weekend. I had a great time. I have a bad habit of going all out on every run. But I noticed that I fatigued a lot sooner than I expected. And I’m still a little sore today! I’ve always been tall and skinny and active. So cardio has never been on the top of my list for training. Five minutes for warm up and that’s it. But now that I don’t get out there and just run and play like I used to (plus the fact that I have a desk job) I think cardio is going to have to be an integral part of my "transformation".
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