feejay81’s BodyBlog

Have a great Memorial Day to all my friends and family in the US…especially thanks to all the vets out there including my cousin and her hubby currently serving in the USAF!

Hey all, found my way back, been a while since ive been online! Career taking me everywhere but im stable with hours now and can really hit training hard, hoping to get back to my lean and cut days Peace out For now…

Well, its been a couple weeks since my last post, been working out like a mad women! dropped about 5 lbs, woo hoo, been real strict with my nutrition, Christmas will be my first real cheat!  I will drop a line back soon…..peace out.

Yikes, so must have overdone the Legs workout couple days ago since I felt bad for being on vacation the week before….massive cramps in the calves! Sure I aint alone here, just hate when it happens right when im getting psyched and back into my workouts……On a more positive note…..nutrition is awesome, eating my chicken and brown rice, green vegies, you get my point…..check back in later! Cheers