fd0185’s BodyBlog

So, the day before yesterday i finally started working out after not workingout for 5 years due to my spine injury, with free weights. I maxed out on bench at 280 lbs. This morning i decided to go a bit higher for my 2 reps ( my workout is 10, 8, 6, 4, 2 ) so i put 300 lbs on the bar, and to my surprise i was able to lift it twice with no problem. 5 years ago i was benchin 380, could it be possible that in 5 years i only lost like 30-40 lbs off my bench. The 300 lbs twice were kinda no sweat too, so i am thinking im probably at 320-330 on one rep max.

This entry was posted on Tuesday, November 4th, 2008 at 10:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.