fd0185’s BodyBlog

For the past 3 weeks i have been trying to move to a new place. Working 7 am to 4 pm, and all day on the weekends, and using all the free time i had left for moving, was horrible for me and my body. I was so tired everyday that i didn’t hit the gym in almost 3 weeks, then, i gained 5 pounds…….5 pounds, for me thats A LOT!!!!! its so hard for me to drop weight, and now i am almost at step 1 again…….needless to say, im pretty bumed out, but its my fault only….. no one elses. From reading all my current blogs, i can see a pattern, i make up excuses, i need to stick to it, and not get off of it. Its hard, difficult, etc….

So after my hand surgery, i was told that i would not gain full range of motion back due to the severity of the tendon damage…….After 3 months, i do have all of my range of motion and im about 99% pain free !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!, every now and then certain movements hurt, but the pain is like a 5 from 1-10, so its pretty good. I was able to recover a lot faster than anyone expected. SO now that i can fully hit up the bench press, i will see results. Talk about being relieved, i thought i was never going to be able to workout at 100% again.