BAD DAY!!!
Today i was bad, really bad. I have been so busy in the past couple of days that i have not had a chance to make my meals, i have eaten one big meal a day….. So busy with work and my business, etc….. No excuse, but today it was BAD…. I ate a Big Mac Meal with Fries and a coke……I felt horrible after i ate it, i almost would have rather not have eaten all day, thats how i felt after. I will definitely use that feeling for motivation in the future.
September 12, 2008 at 9:37 am
The after effects of the Mickey D’s is punishment enough LOL!!! I went to the State Fair a couple of weeks back and had a corn dog and wished I had never eaten the thing at all. We all have bad days, but our perseverance is what makes us reach our goals. Hope you have a better day!
September 12, 2008 at 12:10 pm
Don’t be too hard on yourself! But, you’re right, you can use it as motivation for the next time…
September 12, 2008 at 7:08 pm
we all have been there, grab something fast or just giving in to temptaion. Usually never is as good as we thought it would be.
Dn’t be too hard on yourself, no body can eat totally clean all the time. Just need to plan better and have good options on hand.
Keep battling it will pay off!