Is it ok to take Creatine- Xyience NOX CG3, before my workout, and then my whey protein after my workout??????
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August 20, 2008 at 8:04 am
Believe NOX CG3 is quite CEE and arginine based, which is where it gets its strength as a pre-workout. Taking 100% Whey protein powder after the workout should be just fine unless it is fortified with arginine as well. Too much arginine can lead to diarrhea, weakness and nausea. I’ve been taking Animal Pump (similar to NOX CG3) before workout, and 100% whey powder drink aferwards for over a year with excellent resutls. Check the labels and email the two supplement companies just to make sure.
August 20, 2008 at 12:52 pm
thanks….i appreciate the response