fd0185’s BodyBlog

I just purchased my Purple Wrath from bb.com today…i should receive it within a couple of days……I will track my results, and everything…….. I usually hit the weights for about an hour to hour and a half  followed by 30-45 minutes of boxing…… I can not wait…im excited, i have heard really good things about Purple Wrath …… I’ll kepp you all posted.

You have these guys that go to the gym, don’t know what the hell they are doing, and how the hell to use these machines and lift, and walk around like they are hot S**t, and they are probably some of the most out of shape people there. I was at the gym yesterday, this guy, who i can say that i am in better shape than him, and that is sad cuz im in horrible shape, was attempting to workout….and i say attempting because he knew as much about lifting as i do about rocket science. I give anyone props for trying to get into shape, but when you are NOT in shape and walk around like you are the best looking dude at the gym, that just sucks.  He would do a set of curls, throwing them up and swinging his whole body, no control of the weight what so ever, and then look in the mirror and flex………. then he would do a set of bench, and sit there for like 5 minutes before his next set, and then look in the mirror and flex….. I have to admit, this was one of my workouts where i was not in tune with what i was doing…..I am ashamed of that……but i had to wait for him to get off the Bench so i could do my workout, thats how i noticed all this…… ticks me off……..

Ok, so the doctor told me 6 weeks before going back to the gym, but my hand is nearly 100 %, so i am thinking Monday i will hit the gym…..no boxing yet, but weight lifting i think should be ok, light weight high reps. To get me back into the routine, i have been absent from the gym for about 8 weeks…… its time to get back.

Is it ok to take Creatine- Xyience NOX CG3, before my workout, and then my whey protein after my workout??????

So rehab is sucking big time… my tendon is so tight that i can’t even bend my wrist…..i think that it will be longer than expected for me to get back working out….this sucks, i have gained 5 pounds since this happened 6 weeks ago….. Still can’t hit the boxing band or lift weights…. Hopefully i can be back at the gym by September….. Man this sucks…..

Ok, so tomorrow i start rehab. My surgically repaired tendon should be healed by now. 5 weeks with a cast, that sucked and now i have to do rehab to gain strength in my hand. I hope i will be back to workingout in about a month. I MISS THE GYM!!!!!!!!!!!!!!!!!