fc training blog

I haven’t been using this blog feature much, so for much more updated information, check out my log on the forums.

I’ve been working out 5-6 days a week since February 2009 now (and between a month to two on, I take a week to rest) and am feeling great.  I’m slowly trying to improve my diet each week, working on changing one meal at a time.  I feel if you try to overhaul everything at once, I often get turned off by the idea of having to calculate so many things etc and end up not doing it.

This past week has been pre&post workout nutrition, and maybe this week I’ll tweak breakfast a bit to add some more calories to it.
http://forum.bodybuilding.com/showthread .php?t=110333751