First Workout of the Semester
Got my first workout in for the opening day of the semester today. It felt great to get back in the gym and lift. It was also great seeing some of my classmates I haven’t seen since before break and finals from the Fall. I took some pictures last night to show where I am starting from and will post them later on when I get done with a class and research. Today’s workout consisted of 15 minutes of cardio before lifting, then 4 ab exercises at 4 sets a piece, bench, incline bench, flyes, elevated pushups, skullcrushers and dips. Definitely going to hurt tomorrow but it is a feeling I have missed and haven’t felt in a long time.
