fc training blog

Thanks for everyone who has been concerned, and if you don’t already know I attend Virginia Tech.  And Monday, April 16th, I was in Norris Hall where many of my classmates were lost, just a floor above them.  It was a sad day and I hope I recover from what I saw that day and went through.  Unfortunately I will not work out this week but I hope to get back into it next week.  Please if you can, wear Orange or Maroon today, Friday the 20th, as Virginia Tech is trying to create a national Orange/Maroon effect day (something we do for our sporting events).  Thank you.

Lot less school work this week, which meant I had a great week to work out.  Had excellent back and arm days I thought, my tris are pretty sore right now.  I took a few new pictures and am most pleased with the way my back is looking.  Definitely because of that chin up bar I purchased last weekend and the revamping of my back routine.  I’m eating well and doing some cardio after my workout to try and lose some body fat, become a little more cut.  I think that will be my goal for right now since I can maintain my weight very well.  Still have to keep working at the abs every morning but they seem to be coming along.  Been working at my diet to keep more and more fat out and increase the protein intake a little bit so hopefully I can improve that as well in the next few weeks.  Three weeks left of school and then I start my internship in Jersey, but hopefully I’ll be going home to New York each weekend to spend time with the family and whoever.  Enjoy your day.

Last week sucked pretty much.  Exams, projects due, and more assignments all over the place.  Only managed to get to the gym 3 times, so I wasn’t too pleased with that.  This week should be much lighter and I should be able to get back into my 5 day routine no problem.  I also bought a chin up bar over the weekend to install in the apartment.  Hopefully this is going to help my back development along.

 In other news, I got an internship for the summer.  This is great because now I can relax about landing one of these and maybe school will feel a bit easier for the rest of the way.  It’s on a naval base in Jersey, I’ll probably be working out on the base for the 10 week program.  I should have about a month on Long Island to hang out and lift before I have to go back to school for Fall semester in August.

Well I ordered a dipping belt tonight so I can pack on some weight to my dips.  I have been working in some pull ups also so eventually when I can get a decent set of those in I can use this too.  Bought the Grizzly Belt right off of bodybuilding.com for <$30 after shipping.

 But anyway, back to some studying and school work.  Busy week this week.. going to suck.