Some Goals
Well I was thinking of a few things I want to accomplish within the near future and this is what I came up with:
Be able to see my abs without flexing them
Become a little bit leaner (approx 12% right now, maybe get to 9% or 10%)
Develop my back more
Calculate the proper amount of calories/protein/etc to help my muscle gain and fat loss
Today was a pretty good leg day, challenged myself a bit at squats, even though I did them on the Smith machine. My knees click sometimes just running or even walking so I like using the Smith. I feel like I’m a little more safe from my legs giving out. I had them checked out by my girlfriend’s dad who is a PT and he said I just had ‘play in my knees’, which is perfectly OK. Even if it is alright it just feels funny. Anyway I’m off for the weekend but got lots of school work to do. I’ll probably do crunches every morning and thinking about getting pullup bar for my room.
