Week 1 - Thursday
well tonite was day 3 not to harsh of a nite tn didnt take an NO Xplode since i hav to go to bed early dont feel like trpipin balls while tryin to fall asleep…not fun…..heres a recap tomoro ends week 1 then some rest on the weekend thank god its much needed……
Thursday
Muscle Group Exercise Weight (lbs) Reps/Sets
Chest Bench Press 165 9~3
Decline Bench 145 9~3
Shoulders Overhead Barbell 50 + bar 9~3
Dumbbell Lat Raise 50/50 9~3
Back Bent-over Row 135 9~3
Reverse-Grip Pulldown 130 9~3
Traps Barbell Shrug 185 9~2
Behind-the-Back Shrug 135 9~2
Abs Reverse Crunch - 9~3
Cable Crunch 90 9~3
