fatjohnson’s BodyBlog

I can tell that I made alot of improvements. Just looking at my before and after pictures tell the story. But I fell short of my goal of weighing under 200lbs. I only had 7lbs to loose in 8 weeks and couldn’t do it. but the upside is that you can tell by my Pic’s that I gained muscle.

My other goal was to increase the size of my arms. I did so by almost .5 inch. That’s great I’ll take it!

Have not been able to lift for the last few days due to a Army physical fitness test that I had to take this morning. Yes I passed, But this kind of puts a kill on my lifting since I have to work on a diffrent routine to prepare for this. I will start a new routine on Saturday.

Aerobics-1 hour session: that doesn’t make me gay, does it?

Today a very exciting day I recieved my copy of the Bible (Anold Schwarzenegger) I think that I will need a spotter just to lift the book. Well here is my workout.

Squat rack

Bent over row

Leg curl

Seated Calf raise

Shruggs

Shoulder Press

Arm Curl

Cable Up Row (with rope)

No one likes to get to the gym this early, so the whole place is mine.

Today-upper body

Cable cross overs

Dips

Push-ups

pull-ups

T-bar Row

Barbell wrist curl

Push downs (on bench)

Cable pushdowns (with Rope)

I was suppos to do cardio at night, but personal issues came up.

I have not changed my workout routine for this challange in the 40+ group. I need to, but it won’t won’t happen until after the Duncan road march next month. A 20lb ruck and 15 miles. Fortunately this will help me loose the weight that I need to loose. It’s run by the Danish Army, so I should have a painfully good time.

Goals for 8 week challange: 

Goal #1- I want to loose my belly. I weigh 205lbs now, I need to get down to 189lbs so the U.S.Army will leave me alone. (Under all that fat you just find the Lindburgh baby)

Goal#2- I want to have bigger arms. Right now my arms are about the size of a #2 pencil.

I will soon have more pictures up (Wed) and I just ordered some calipers from BB.com so I will also have body fat measurements as well when they come in.

This is my first Blog, being a little older I even have a hard time with Ipods so don’t beat me up too bad.

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