fatdaddy67’s BodyBlog

Me Tube…I mean, I have my first video on You Tube. View it here.

Today was the first time in my life that I tried box squats. For those of you unfamiliar with the exercise, box squats require you to “take a seat” before rising with the weight. They are performed with a wider stance that standard deep squats, and help train a squatter to squat properly.

I love leg days. Woot, and double woot.

Legs, Workout C

Box Squats - 17″ Box - 185×12, 185×12, 225×8, 245×5

Hamstring Curls - 25×12, 50×12, 60×6

Single Leg Calf Raises - 45×12, 45×12

Side Bends - 45×12, 45×12

Leg Raises - 12, 10

Today’s calories = 2,700