fatdaddy67’s BodyBlog

This month I:

1) Lost 10.2 pounds overall, dropping my weight to 231.0

2) Gained  2.78 pounds of lean mass

3) Reduced my bodyfat by 4.23%, down to 27.17%

4) Increased my max bench AND squat by 40 pounds

5) Increased my max deadlift by 14 pounds

6) Increase my 3 lift total by 94 total pounds, while losing 12.98 pounds of fat. Amen!

This month I:

1) Lost 11.2 pounds

2) Hit the weights hard and heavy for the first time in 10 years

3) Dropped my bodyfat by 2.6%

4) Raised my lean body mass from 163.02 pounds to 165.46 pounds