03/05/08, Beach Day
Wednesday, March 5th, 2008Beach day today. What’s a beach day? A workout to improve the bodyparts you most want to show off at the beach. Today I did biceps and ABs. I would have worked my calves as well, but I have a parent/teacher conference tonight.
What’s your beach day workout? Legs and ABs? Chest and shoulders?
Seated DB Curls
30×10 30×10 30×10
Weighted Situps
25×15 25×15 25×10
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