fatdaddy67’s BodyBlog

280 pounds on the head. That is my starting weight. I just had to get in that (big) bowl of ice cream last night before I officially started my cutting diet. Here’s to fat lost and muscle retained.

I performed DB Bench Presses for the first time since my shoulder injury. I tried them two months ago, and they felt uncomfortable. Today they felt great. I started with a fairly light weight just in case, and knocked out the reps easily.

Bench Press

225×6  225×6  225×5  225×5

DB Bench Press

50×6  50×6  50×6  50×6

This entry was posted on Monday, March 10th, 2008 at 3:01 pm and is filed under Training, Chest Day, March 2008. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.