Day 0: 03/09/08
This is day zero. Tomorrow I start, and will journal my pictures, calories and workouts. I performed 20 minutes of cardio stepping today.
My back is sore from yesterday’s assault, and - of course - my legs are still sore. It takes about 4 days for the soreness to go away, and I like to re-cupe a couple of extra days. The six day split seems to work best for this old man.
