03/07/08, Leg Day
This is the first time in months that I did a non-powerlifting style leg day, and man, can I tell the difference. A few reps per set makes all the difference. My legs were hit hard, and I feel great. Tomorrow I will hit my back, if legs aren’t too sore, that is. Deadlifts, here I come.
Squats
325×5 325×5 325×5 325×5
Front Squats
195×6 195×6 195×6
Romanian Deadlifts
155×8 155×8 155×8
