fatdaddy67’s BodyBlog

Beach day today. What’s a beach day? A workout to improve the bodyparts you most want to show off at the beach. Today I did biceps and ABs. I would have worked my calves as well, but I have a parent/teacher conference tonight.

What’s your beach day workout? Legs and ABs? Chest and shoulders?

Seated DB Curls

30×10  30×10  30×10

Weighted Situps

25×15  25×15  25×10

This entry was posted on Wednesday, March 5th, 2008 at 2:56 pm and is filed under Training, March 2008, Beach Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.