Deadliftus Maximus
I nailed a 450 pound deadlift today, with a lower back that is only 80%. That is a 35 pound jump from last month, and it puts my 3 lift (bench - squat - deadlift) total at 1,100 pounds. That might not sound like much, but please remember that I have only been lifting for 6 months, and I lost 75 pounds in the process of raising this total.
I am jacked. My powerbuilding program is working much better than expected. I am taking 4 days off from training to let my body recover before I start another cycle.
And a big HELLO to all my BB.com friends. I am still here, but have been very busy the last week. It is my 10th anniversary, and I am writing again.
Ho! Ho! Ho! If you have children in your family ages 7-12, please click here. PS: I am the author!
November 9, 2007 at 3:27 pm
Congratulations on the 450! And a big Happy Anniversary NUMBAH TEN! Kudos on the Lifting and the Love!
November 9, 2007 at 5:54 pm
It sounds like a lot to me Steve! Happy Anniversary and good luck with the new story!
November 9, 2007 at 7:00 pm
Happy anniversary. Your killing in the weight room. Congratulations and keep it up.
November 14, 2007 at 8:16 am
You are doing a tremendous job!
Congrats on the new totals!
Rest up…
November 16, 2007 at 9:50 am
Happy Anniversary STEVE . WOW !!!! 75 lbs lost and 1,100 total F n SWEET !!!!!!
work is killing me too, Body is beat up bad, right shoulder is a bit tender . Was planning on deadlifting today ( friday ) not sure at 1250 pm for me , I let me body weight go up to 280 lbs, NOOO , all my pants are not tighter, not even 1 , WIFE thinks im nutz .
After thanksgiving ill drop weight .
AND because of yuo steve . I’m writing ,
SO my ‘’ HOME GYM’s ROCK "" weekly post will be up and going .
HOPE yuo have a great thanksgiving with yuor loved ones !!
peace bro T T U S !!!
November 17, 2007 at 9:04 pm
I’m revisiting this blog and I gotta agree with BRUTUSPLAC - a thousand-PLUS 3-lift total is awesome. Kudos!
How’s the weekend going?