Bench Press Day
A good bench workout tonight. A month ago my max was 245. Tonight, I was repping 245 for multiple sets. I likey, likey. I also reached a goal: using 45’s on the bar with overhead presses. It’s nice to finally regain some of my old strength. I think I was repping with 185 when I quit working out in 1997.
Bench Press Workout
Bench Press, 165×5 (60%), 190×4 (70%), 190×4, 220×3 (80%), 220×3, 245×2 (90%), 245×2, 245×2
Overhead BB Press, 135×7, 135×6
Closegrip Bench Press, 155×10, 155×8
T-Bar Rows, 125×12, 125×10, 125×8
October 30, 2007 at 5:57 pm
Awesome job, measurable successes are proof that everything is on track. Way to go.
October 30, 2007 at 8:47 pm
SWEETTTTTTTTTTT.. YES 45’s or 50’s for me, WHAT AFEELING !!!!!!!! congrads…….
October 30, 2007 at 9:07 pm
Nice workout Sreve!
October 30, 2007 at 9:24 pm
Congratulations! It’s always gratifying to see muscle memory in action.