Day 125: 09/30/07
Toxins! Having gone through body detox, eating healthy and nutritious food for over 4 straight months, my body revolts when I have cheat days. To put it bluntly, I feel like crap the next day.
After having a cheat day yesterday (my end of month ritual just to remind my brain that, yes, crap food does taste good, and no, it isn’t something I can do everyday), I awoke with a runny nose and a feeling of lethargy.
One good thing about cheat days - they always leave me not wanting to cheat for a long time.
On a side note: I went to see The Game Plan yesterday with my daughters. What an amazing film! My family was caught off guard by this film. It is a great family film, and a must see for fathers, especially fathers with daughters. We all laughed, cried, and wanted to see it again.
Chest Workout
Bench Press, 135×5, 185×3, 215×3, 245×1
2-Board Press, 225×6, 225×3
BB Overhead Press, 125×8, 125×6
Tricep Extensions, 65×10, 65×8
Seated DB Curls, 40×9, 40×7
Today’s calories = 2,900
September 30, 2007 at 11:06 am
THANKS BRO ,I’m trying . i had a awesome workout just like you, I’ll post the whole thing lateeee 2night , have a great day !!!!
September 30, 2007 at 2:00 pm
Isn’t it strange how what once felt normal now feels bad? Still, if is was not so damn good! My craving (that I almost never have) is anything deep fried. I swear you could deep fry shoe leather and it would taste good!
September 30, 2007 at 7:20 pm
I hear ya man what I use to love now almost makes me sick just thinking of eating it. For me instead of feeling sick the next day I’ll would be on the toilet about a half hour after the meal.
September 30, 2007 at 8:48 pm
Happy Bithday Steve!