FINALLY! I made it under 230. I wasn’t even this thin when I got married. I am so excited. It has been 12 years since I’ve seen the 220’s. And my man-boobs are almost gone. Fat Daddy no more.
Right on dude! Since I have been reading your blog you just keep getting better and better. No backsliding or excuses, you just keep steadily improving. I am very very impressed with your commitment. And the muscle you are putting on… you are going to look awesome when you hit 10%bf! Best wishes for your continued success my friend!
September 22, 2007 at 5:00 am
Congradulations!
You should be very proud, you’re doing great!
September 22, 2007 at 5:32 am
great job! excellent, excellent!
September 22, 2007 at 7:42 am
Thats Awesome…Good Job!
September 22, 2007 at 9:31 am
Congratulations man it’s awesome watching your goals happen!
September 22, 2007 at 9:20 pm
Way to go dude, keep it up!
September 23, 2007 at 6:20 am
Right on dude! Since I have been reading your blog you just keep getting better and better. No backsliding or excuses, you just keep steadily improving. I am very very impressed with your commitment. And the muscle you are putting on… you are going to look awesome when you hit 10%bf! Best wishes for your continued success my friend!
September 23, 2007 at 8:09 am
Thanks everyone, your encouragement means more to me than you know.
Time for a man-hug.