Day 109: 09/14/07
Deadlift day today. My knee continued to get better, but my lower back felt a little bit taxed and weak. On my last lift, I could feel a bit of lower back strain.
I will be posting a progress pic tomorrow. I didn’t last week out of frustration.
Back Workout
Deadlift, 135×6, 225×4, 275×3, 325×3, 355×3, 385×2, 415×1
DB Rows, 95×9, 95×8, 95×7
Seated DB Curls, 35×12, 35×9, 35×7
Leg Lifts, 17, 12
Today’s calories = 2,900
September 14, 2007 at 10:05 pm
ALL RIGHT STEVE !!!!!!!!!!!!
your rocking 415 !!!!
and dumbs @ 95 !!!
my cold is almost gone , dont worry about pics all in due time bro