Day 95: 08/31/07
Progress. One rep at a time. One more than last time. Over and over again. Add more weight. If you never push yourself for more reps, then more weight, you might as well not lift. It’s pointless.
I had another great workout. I progressed on every exercise today, especially my Incline Bench and my Overhead Barbell Press. My tri’s feel swollen. My chest is numb. My delts feel like they are going to burst apart.
Chest Workout
Bench Press, 195×8, 195×5, 195×3
Incline Bench press, 165×7, 165×4
Overhead Barbell Press, 105×10, 105×8, 105×5
Seated Tricep Extensions, 50×17, 50×9
Today’s calories = 2,800
August 31, 2007 at 6:40 pm
Thought I would this share with you "The Rule of ONE".
One rep, One pound, One Second, One Inch, One step, Just One More!
Outstanding workout, Have a great weekend and keep the great work.
September 1, 2007 at 4:19 am
That is a rule I can embrace.