fatdaddy67’s BodyBlog

This month I:

1) Lost 10.2 pounds overall, dropping my weight to 231.0

2) Gained  2.78 pounds of lean mass

3) Reduced my bodyfat by 4.23%, down to 27.17%

4) Increased my max bench AND squat by 40 pounds

5) Increased my max deadlift by 14 pounds

6) Increase my 3 lift total by 94 total pounds, while losing 12.98 pounds of fat. Amen!

This entry was posted on Thursday, August 30th, 2007 at 4:35 pm and is filed under August 2007, Monthly Overview. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.